Total Fitness Routine: Part II

05 Nov 2009 08:56 PM

As I mentioned earlier in the week stretching and balancing exercises are two of the first aspects of fitness to incorporate in to your body shaping and physical fitness routine. Stretching warms your muscles, helps your joints to move more freely, helps to reduce stress and improves your posture.

Total Fitness Routine: Part I

02 Nov 2009 07:22 PM

An all around good and balanced fitness routine contains several aspects for your optimal health outlook. These aspects will cover all areas of your physical strength and health and leave nothing out or "off" balance.

Keeping Your Mind Busy While You Workout

29 Oct 2009 05:49 PM

I love to workout, but I get so bored sometimes while I am working out. Sometimes it feels like I will never be finished with my routine. What can I do to make the time go faster? It is never a good idea to rush through your fitness routine. You are not doing your body any good when you rush.

How Do I Resume My Fitness Routine After An Injury?

25 Oct 2009 05:08 PM

I sprained my knee about 4 weeks ago. I want to get back into my fitness routine, but I am not sure how to go about it. How do I start exercising again without risking reinjury? You will want to make sure that you are at a point to start again safely.

Hers MS93 Stepper with Handle

18 Oct 2009 07:10 AM

I bought a portable stepper about five years ago. It was used daily. I loved that thing because of its convenient portability. Much to my disappointment my stepper had bit the dust about a month ago. With that one gone I wanted to get another because it was a well-used item.

At The Gym: The Beginning

12 Oct 2009 05:27 AM

When you first start out at the gym it may be intimidating to you. You look around and see that almost everyone is in good to great condition. Take a closer look though. You will see those that are working out and are at the same point that you are.

1 comments — latest 14 Oct 2009 11:09 AM by gts2525

Tags: exercise | fitness | holosfitness.com

To The Gym: In Training

08 Oct 2009 07:22 PM

My second day at the gym was a learning experience. I met with the personal trainer and she showed me pretty much the same exercises that I had been doing, so I was on the right track. I knew that walking on the treadmill for about 30 minutes was about right for me.

To The Gym: My Training Session, I Thought

07 Oct 2009 03:26 PM

I had an appointment at around 10:30 a.m. with the trainer, so I got there early to walk the treadmill. Yes, I was anxious to start. Included in my membership was a one-hour session with a personal trainer. Of course, I decided to take advantage of it.

To The Gym: The Decision

06 Oct 2009 07:26 PM

It was Friday night and I had just about had it. I was fed up with everything really, but I was particularly aggravated with myself. On a whim while I was driving I pulled up to my local gym. This is a highly publicized gym and I had never been to any gym in my adult life let alone a popular one.

McDonald's Fruit and Yogurt Parfait

04 Oct 2009 02:32 PM

My niece had told me to try it more than once. She would often remark on how delicious it was. I am not the biggest yogurt fan. I thought to myself, "How delicious can yogurt be?" About a month ago I realized that they were only 160 calories with the granola.