Hers MS93 Stepper with Handle

18 Oct 2009 07:10 AM

I bought a portable stepper about five years ago. It was used daily. I loved that thing because of its convenient portability. Much to my disappointment my stepper had bit the dust about a month ago. With that one gone I wanted to get another because it was a well-used item.

At The Gym: The Beginning

12 Oct 2009 05:27 AM

When you first start out at the gym it may be intimidating to you. You look around and see that almost everyone is in good to great condition. Take a closer look though. You will see those that are working out and are at the same point that you are.

1 comments — latest 14 Oct 2009 11:09 AM by gts2525

Tags: exercise | fitness | holosfitness.com

To The Gym: In Training

08 Oct 2009 07:22 PM

My second day at the gym was a learning experience. I met with the personal trainer and she showed me pretty much the same exercises that I had been doing, so I was on the right track. I knew that walking on the treadmill for about 30 minutes was about right for me.

To The Gym: My Training Session, I Thought

07 Oct 2009 03:26 PM

I had an appointment at around 10:30 a.m. with the trainer, so I got there early to walk the treadmill. Yes, I was anxious to start. Included in my membership was a one-hour session with a personal trainer. Of course, I decided to take advantage of it.

To The Gym: The Decision

06 Oct 2009 07:26 PM

It was Friday night and I had just about had it. I was fed up with everything really, but I was particularly aggravated with myself. On a whim while I was driving I pulled up to my local gym. This is a highly publicized gym and I had never been to any gym in my adult life let alone a popular one.

McDonald's Fruit and Yogurt Parfait

04 Oct 2009 02:32 PM

My niece had told me to try it more than once. She would often remark on how delicious it was. I am not the biggest yogurt fan. I thought to myself, "How delicious can yogurt be?" About a month ago I realized that they were only 160 calories with the granola.

Choices in Weight Loss

26 Sep 2009 03:49 PM

There are so many ways that one can successfully lose weight. One person's weight loss road will be unique from another person's weight loss road. It is a personal choice in which way to lose weight that only you can determine on your own.

Walking Into Fall With Both Eyes Open

23 Sep 2009 03:18 PM

My favorite time of the year is fast approaching. There is something about fall that is so special to me.

Are You Game?

23 Sep 2009 03:17 PM

In 2004, Weight Loss Wars was started to help motivate people to lose weight. This has become so successful that Weight Loss Wars is heading into its 7th year. The approach to this weight loss competition is through a social networking group very similar to another popular social networking group.

Optifast

23 Sep 2009 12:37 PM

The Optifast weight loss program has helped thousands of people to lose weight on this meal replacement regimen. The Optifast program uses great tasting products of ready to drink shakes and powders, as well as soups and snack bars.