Blog Entries for ccadkinsRelated SearchesThe Yoga Path - Confidence01 Feb 2007 01:04 PM I recently wrote about how yoga has changed my life. In that same article, I promised to share more of this journey with you. Self-esteem has been an issue throughout my life. I wasn't the most joyful teenager in high school and as a young adult I was often dipping into bouts of depression. January for a Yoga Teacher30 Jan 2007 04:17 PM The past month has been a whirlwind of teaching for me. I believe that I'm on seven days in a row of teaching at least one class a day. Don't get me wrong - I find my work very satisfying. Yoga: Why Are They Telling Me to Breathe?24 Jan 2007 10:08 PM Everyone basically knows breathing. It's something that the body usually does without us giving it much thought. It therefore seems strange to come to a yoga class and be told to breathe, not once, not twice, but perhaps dozens of times in one hour. 1 comments — latest 17 Feb 2009 11:41 AM by bberanek How Chair Yoga Can Benefit Seniors23 Jan 2007 01:05 PM I took one of the Chair Yoga classes at my gym recently in case they ever needed a sub and also to see what it was all about. The class was all seniors or almost seniors. Sitting in chairs arranged in a huge circle, I noticed that some people left socks, or even shoes on. Tags: seniors exercise yoga The Oasis in Your Gym - The Mind/Body Studio22 Jan 2007 08:10 PM Hopefully your gym has a pleasant room, probably with hardwood floors and a window, where all of the yoga, Pilates and other group classes take place. The one in my gym is an escape from the masses right now. My Family Meltdown at Family Yoga22 Jan 2007 11:14 AM I thought I would share my teaching struggle with other parents who teach their children. Although, I'm not usually teaching my child because he goes to public school, I did have him in the Family Yoga class that I taught yesterday. 6 comments — latest 23 Jan 2007 11:31 AM by Clarissa Adkins Rushing to Get to a Yoga Class21 Jan 2007 10:44 AM Countless times I have rushed myself and my son through the house trying to get to a yoga class. Unfortunately, when I'm on my way to teach the class, I have been known to get even more intense about the time. Everyone who knows me knows that I hate to be late. Don't Be Surprised If Your Yoga Teacher Asks You This19 Jan 2007 09:05 PM Although we never imagine ourselves admitting in front of an entire room that we have any kind of limiting physical condition (except maybe pregnancy), it may be the key to your yoga instructor delivering a safe class for you. Yoga for Tweens and Teens18 Jan 2007 01:14 PM If you think about it our tweens and teens hardly ever enjoy relaxing moments that don't revolve around T.V. or the computer. Their lives are infused with competitive activities, whether academic or sports related. They're also programmed to compare themselves to everyone around them. Tags: yoga kid yoga stress What You Should Know About Inversions17 Jan 2007 12:59 PM Many of us have not tried doing a headstand, handstand or shoulder stand since we were little. For some of us, it used to come naturally. |
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