Blog Entries for cocotboRelated SearchesMitigating Diet Damage20 Jun 2008 01:51 PM "Do you have any tips for "mitigating" the damage from all the heavy meals during summer barbeques and parties? I'm talking more in terms of exercise, other meals, supplements when you know you will overeat, not avoiding all the great food with my family. How to Handle a Plateau19 Jun 2008 01:47 PM "Help! I hit a plateau after losing 10 pound in 5 weeks!!! What should I do? By the way, I jog 60 minutes 4 days a week." Congratulations on your weight loss! 10 pounds in 5 weeks is excellent. It equates to only 2 pounds per week. Real Portions for Real People18 Jun 2008 01:43 PM "The diet I'm following doesn't set portions but I'm supposed to be able to eat as much as I want and still lose weight on it. How can this be?" It can't. Seasoning Alternatives to Salt17 Jun 2008 01:39 PM "What seasonings can I use to dress up the bland foods on my diet? I need some variety!" Looking to other seasonings besides salt and sugar is a very healthy choice. Is There Such a Thing as Too Much Protein?16 Jun 2008 01:34 PM "I eat eggs, toast and a protein shake for breakfast. Is that too much?" The answer really depends upon how many eggs and what kind of toast and protein shake you're eating for breakfast. Let's start with how much protein is too much. Dieting Without Vegetables15 Jun 2008 01:16 PM "I hate vegetables. Can just eat fruit instead?" While fruit is good for you, you just can't forget about vegetables. A healthy diet plan will include both fruits and vegetables. Vegetables contain much more fiber, vitamins and minerals and less sugar than fruit. How Much Water?14 Jun 2008 07:38 PM "My mom says I'm drinking too much water and that's why I'm not losing weight. How much water should I be drinking?" Your Mom is full of something and it ain't water! The human body is made up of mostly water. Think about that. There is water in every cell. The Sin is in the Smoothie13 Jun 2008 07:34 PM "I've started eating much less and have smoothies for snacks throughout the day. I use milk, strawberries, blueberries, walnuts, whey, yogurt, pomegranate juice, and cocoa powder. Even though I'm eating less I can't seem to lose any weight. How Bland are My Egg Whites12 Jun 2008 07:32 PM "My diet calls for egg whites only instead of the whole egg. They're so plain! Any suggestions?" The simple answer to this is to add some yolk. I know that may not seem helpful but hear me out. Instead of having four egg whites, have two egg whites and one whole egg. Eating Out While Dieting11 Jun 2008 07:25 PM "We do a lot of traveling in the summer and I always gain so much weight! Do you have any suggestions on how to eat out without blowing up?" I sure do! Here are just a few suggestions to help you stay in your swimsuit all summer long and not look like a beached whale on Labor Day weekend. |
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