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Easter Basket Ambush

31 Mar 2010 09:29 PM

My mother-in-law was so sweet and sent the kids Easter baskets that arrived today. Who sends a one-year-old candy? It is just staring at me, as if to say, "I dare you." I usually give up sweets for Lent, but not this year.

Should You Take a Spring Break from Fitness?

30 Mar 2010 12:03 PM

You didn't really read this thinking I was going to suggest you take a break, did you? When I arrived to teach my fitness class this morning I learned that the facility had not scheduled classes due to Spring Break.

Tags: exercise | routine | workout | weight loss

A Review of Tracy Anderson's "Post- Pregnancy Workout "

29 Mar 2010 11:38 AM

Tracy Anderson is a trainer to celebrities including Gwyneth Paltrow and Madonna. I read about her success with her star clients and was very eager to try her "Post-Pregnancy Workout." However, I have tried a lot of videos in my day, and was very skeptical about Anderson's.

1 comments — latest 23 Apr 2010 06:55 AM by AngelaFic

Tags: exercise | pregnancy | weight loss

Confessions of a Late Night Muncher

28 Mar 2010 09:00 PM

When do you cave into your food cravings? Do you race for snacks when you walk in the door, when you are bored or stressed? I am a late-night muncher. I remember in college, after a night out, I would always stop for pizza or grab a bag of chips at the store on the way home.

Tags: craving | Food | weight

Quitting Diet Soda

27 Mar 2010 06:47 AM

Would you like to lose five pounds? You may be able to do so by cutting back on your diet soda consumption. Now, I can't guarantee you will see a huge drop in weight, but I think I probably lost about 5 pounds when I quit.

3 comments — latest 09 Jun 2010 02:41 AM by FatLossFactor

Tags: health | nutrition | Soda | sugar

Spring Into Shape with Your Little Ones

24 Mar 2010 04:43 AM

I love this time of year, but honestly, the idea of bathing suit season quickly approaching is rather frightening. If you are like me and are looking to tone a few problem areas, here are a few fun activities for you: Plan a weekly walk for rainy days.

2 comments — latest 30 Mar 2010 10:12 PM by muscularmommy

Tags: children | exercise | family | health

The Great Fructose Debate

22 Mar 2010 10:54 AM

I love sugar. In fact, I think I could live on sugar alone. I am particularly fond of artificial sugar found in sweet treats, such as Twizzlers, Jelly Bellys, Sour Patch Kids and Hot Tamales.

1 comments — latest 24 Mar 2010 03:28 AM by aizaP

Tags: children | Food | health | sugar | weight loss

Working Out But Still Not Losing Weight?

18 Mar 2010 04:49 AM

Are you putting in extra time at the gym, but still not seeing the results you would like? I faced several questions recently regarding a study that came out about a possible correlation between exercise and weight gain.

Tags: exercise | weight loss | workout

New Weight Loss Blogger Hopes to Change Her Odds

17 Mar 2010 08:46 AM

One in eight women will get breast cancer in their lifetime, according to the Breast Cancer Research Foundation. That is a scary statistic in and of itself.

Does "Fresh" Really Make a Difference?

16 Mar 2010 01:26 AM

Do you know where your food is coming from? Are you concerned? How far are you willing to go to get "fresh" food? These are some questions that my family and I are trying to answer.

Tags: dinner | Food | organic

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