Blog Entries for pattiewritesRelated SearchesTranscendental MeditationYesterday at 08:55 PM Transcendental meditation is a simple and natural technique that is practiced by people in cultures around the world by people of any age or religion. What is Laughter Yoga?13 May 2012 08:27 PM Laughter yoga is a relatively new form of yoga that began in Mumbai, India in 1995. This form of yoga is designed to be a workout that focuses on the well-being of the whole person. Since its inception, it has grown to include groups located in more than 60 countries around the world. Managing Spring Allergies with Yoga22 Apr 2012 08:34 PM Spring allergy season is here again, and multiple news sources are reporting that the mild winter is resulting in a difficult spring allergy season. If you suffer from spring allergies, your yoga practice can offer natural relief. Allergies cause several uncomfortable symptoms. Meditation Techniques: Guided Meditation31 Mar 2012 08:48 PM Meditation offers a wide variety of physical, emotional, and spiritual benefits. When asked why they haven't tried meditation, many people will say that the practice is difficult and quieting the mind is challenging. For these people, guided meditation may be the best way to start. DVD Review: Element Yoga for Stress Relief & Flexibility29 Mar 2012 08:46 PM Yoga has been shown to offer significant benefits for improving mood, relieving stress and improving flexibility. Element Yoga for Stress Relief & Flexibility is a DVD practice that has been specifically designed to encourage flexibility and reduce feelings of depression and anxiety. Yoga Poses: Intense Side Stretch Pose27 Mar 2012 08:44 PM Intense side stretch pose (Parsvottanasana in Sanskrit) is a forward bend pose that can be performed by students of all levels of practice. This asana stretches the hamstrings, shoulders, calf, and back muscles, and strengthens the legs. Manage Stress with Meditation26 Mar 2012 07:32 PM Stress results in a wide range of negative effects and recent research has shown that long term, as well as extreme short term stress can have serious consequences to the health, including heart attack, stroke, and high blood pressure. Yoga for Diabetes25 Mar 2012 08:51 PM Diabetes is increasing at an alarming rate and Type 2 diabetes is affecting a growing number of people and at a younger age than ever before. Lifestyle changes have long been recommended for treating diabetes, including changes in diet and exercise habits. Yoga for Eyesight23 Mar 2012 08:47 PM The ancient practice of yoga has been shown to offer a wide variety of benefits for overall health and wellness, as well as specific benefits for many health conditions. You have likely heard about some of the many benefits of yoga, but you may not have heard that yoga is beneficial for eyesight. Reasons to End the Day With Meditation19 Mar 2012 08:02 PM Meditation offers specific benefits at different times of the day and night. Some people like to meditate in the morning, while others prefer to end the day with meditation. There are several benefits to ending your day with meditation. |
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