Blog Entries for pattiewritesRelated SearchesHosting a Yoga Party05 Nov 2009 11:55 AM If you want a unique party theme, consider hosting a yoga party. A yoga party is a relaxing and invigorating get together and a fun way to spend time with friends and family. This is fairly easy to plan and doesn't take a lot of work, compared with other parties. Yoga for Couples03 Nov 2009 07:54 PM Yoga offers many physical and emotional benefits. For many people, the inner peace and contentment they feel with the regular practice of yoga is what keeps them coming back to the mat. This connection is experienced with partners in couple's yoga classes. Yoga Poses: Crane Pose30 Oct 2009 08:03 PM Crane Pose (Bakasana in Sanskrit) is a balance and strengthening pose. This asana is sometimes seen in a beginner level class, but is more often used in intermediate and advanced level practices. There are several balance and strengthening benefits of crane pose. Yoga DVD Review: Yoga 4 Teens29 Oct 2009 11:42 AM Yoga is gaining popularity among teens and some studios have begun to offer classes designed specifically for teens. There aren't a lot of DVDs for teens. Most are either geared toward younger kids or adult practices. There are a few DVD practices for kids, including Yoga 4 Teens. Choosing a Yoga Bag28 Oct 2009 07:53 AM Yoga bags are sold empty or in kits with a mat and a few props. A bag is useful when practicing yoga in a studio or at the gym. However, don't buy the bag first. Purchase your mat and other equipment and then you will be able to determine the size and type of bag that will work best for you. Yoga for Teens27 Oct 2009 08:35 PM The teen years are a great time to begin a yoga practice. Often girls, who consider themselves not athletic and don't enjoy working out, grow to love yoga. In fact, more gyms and yoga studios are beginning to offer yoga classes designed specifically for teens. Change Thought Patterns with Yoga27 Oct 2009 09:36 AM Nearly everyone experiences uncontrolled thought patterns that contribute to stress and interfere with your well being. The constant inner dialogue, which can range from thoughts of everything on the "to do" list to irrational worries and fears, is a barrier to true happiness in the presents moment. Yoga Poses: Reclining Twist26 Oct 2009 11:33 AM Reclining Twist (Supta Matsyendrasana in Sanskrit) is used in many types of yoga classes, including hatha yoga, classes for toning and weight loss and restorative yoga practices. This one, relatively simple, pose offers a broad range of benefits for the body. Yoga DVD: Lilas AM & PM Yoga Workout for Seniors26 Oct 2009 08:10 AM A growing number of seniors are embracing yoga for its health and rejuvenation benefits. Senior yoga classes are being held in studios and community centers across the country. DVDs are also available for seniors who want to practice at home. Choosing a Yoga Therapist25 Oct 2009 08:30 PM Various studies, published in medical journals that include the Journal of the American Medical Association have demonstrated the value of yoga therapy for a variety of conditions. |
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