Blog Entries for pattiewritesRelated SearchesYoga Props: Shoulder Stand Bench14 Nov 2009 09:27 PM Shoulder stand is one of the most challenging postures of yoga. For some people, the pressure on the neck is too much, causing discomfort and pain. The use of a specialized yoga prop, often called a shoulder stand bench is one way to make shoulder stand attainable. Yoga for Attention Deficit Disorder12 Nov 2009 08:26 PM Attention Deficit Disorder affects millions of children and adults, particularly in the United States. Although most people automatically think of prescription drugs when discussing treatment for ADD, there are actually holistic treatments that can help manage ADD. Yoga is one of these. Strategies for Focus in Meditation08 Nov 2009 09:23 PM Meditation seems difficult, and it is common for people to have difficulty focusing in the beginning. However, once you give it a try, it becomes easier to quiet the mind and body to reap the benefits of meditation. There are several strategies you can try when meditating. Yoga Poses: Camel Pose07 Nov 2009 09:27 PM Camel Pose (Ustrasana in Sanskrit) is a backbend pose. This asana stretches the front of the body, including the abdomen, thighs, pelvis and chest. It also strengthens and stretches the hips and back muscles. This pose improves posture and may help relieve some sources of back ache. Hosting a Yoga Party05 Nov 2009 11:55 AM If you want a unique party theme, consider hosting a yoga party. A yoga party is a relaxing and invigorating get together and a fun way to spend time with friends and family. This is fairly easy to plan and doesn't take a lot of work, compared with other parties. Yoga for Couples03 Nov 2009 07:54 PM Yoga offers many physical and emotional benefits. For many people, the inner peace and contentment they feel with the regular practice of yoga is what keeps them coming back to the mat. This connection is experienced with partners in couple's yoga classes. Yoga Poses: Crane Pose30 Oct 2009 08:03 PM Crane Pose (Bakasana in Sanskrit) is a balance and strengthening pose. This asana is sometimes seen in a beginner level class, but is more often used in intermediate and advanced level practices. There are several balance and strengthening benefits of crane pose. Yoga DVD Review: Yoga 4 Teens29 Oct 2009 11:42 AM Yoga is gaining popularity among teens and some studios have begun to offer classes designed specifically for teens. There aren't a lot of DVDs for teens. Most are either geared toward younger kids or adult practices. There are a few DVD practices for kids, including Yoga 4 Teens. Choosing a Yoga Bag28 Oct 2009 07:53 AM Yoga bags are sold empty or in kits with a mat and a few props. A bag is useful when practicing yoga in a studio or at the gym. However, don't buy the bag first. Purchase your mat and other equipment and then you will be able to determine the size and type of bag that will work best for you. Yoga for Teens27 Oct 2009 08:35 PM The teen years are a great time to begin a yoga practice. Often girls, who consider themselves not athletic and don't enjoy working out, grow to love yoga. In fact, more gyms and yoga studios are beginning to offer yoga classes designed specifically for teens. |
|
