Blog Entries for shewritezRelated SearchesReached a Plateau? Nine Tips For You23 Feb 2007 11:44 PM Having trouble with those last few pounds? Scale stuck on the same number? Perhaps you've hit a plateau. It's a common occurrence that dieter's encounter. Here's a checklist for you. See if one of these suggestions will work for you. 1. Get seven to eight hours of sleep a night. 3 comments — latest 28 Feb 2007 10:37 AM by Lashell Hoover Tags: plateua | plateau | protein | sleep | weight loss Sleep Longer to Lose Weight22 Feb 2007 06:06 PM There are twenty-four hours in a day; seven or eight of those hours should be spent sleeping. Research shows that lack of sleep could result in weight gain. There are two hormones that we need to consider when we deprive ourselves of adequate sleep. These hormones are leptin and ghrelin. 3 comments — latest 24 Feb 2007 12:52 PM by Ashleigh4383 Tags: hormones | sleep | weight loss Thinking Away the Pounds: A Study of 84 Housekeepers21 Feb 2007 08:36 AM According to a study conducted by Harvard University psychologist Ellen Langer and her student Alia Crum, perceiving you're getting enough exercise may help you to lose weight. 3 comments — latest 22 Feb 2007 05:18 PM by Lashell Hoover Tags: chores | exercise | weight loss Two Studies About Protein19 Feb 2007 08:27 AM Dr. Wayne Campbell and his colleagues at Purdue's University Laboratory for Integrative Research in Nutrition, Fitness, and Aging conducted a weight loss study of 46 overweight or obese women. The women were instructed to follow one of two reduced-calorie diets. 1 comments — latest 19 Feb 2007 07:29 AM by Lisa P Tags: appetite | protein | weight loss DDR: Exergaming to Lose Weight16 Feb 2007 11:06 AM The next time your child wants to turn on the game system you should join in the fun. Plug in a dance mat for Konami's Dance Dance Revolution. It's a music game that will give you an aerobic workout. Tags: ddr | exercise | weight loss Increased Serotonin Promotes Weight Loss and Wellness14 Feb 2007 01:00 PM Does your diet make you moody? Do you feel like you're missing out on all the foods you like to eat? Doctors Judith Wurtman and Nina Frusztajer Marquis want to show you how to feel full and lose weight without the emotional roller coaster. They claim increasing serotonin will do the trick. Tags: carbs | moody | weight loss Menopause and Weight Loss13 Feb 2007 09:54 PM Aging is an inevitable factor of life and so is menopause. This passage of life can occur when a woman is between the ages of 35 and 60. The age range is so wide because this natural occurrence is unique to the individual. Tags: aging | menopause | weight loss CLA: Burns Fat, Increases Lean Muscle, Helps Maintain Weight13 Feb 2007 03:00 PM Conjugated Linoleic Acid, or CLA, is a naturally occurring fatty acid which can be found in meat and dairy products. It is also sold as a dietary supplement. Three health benefits of CLA are reduction of body fat, increased lean muscle, and weight loss maintenance. Tags: burn fat | weight loss | weight loss maintenance A New Study: Will Oligofructose Be the Answer to Weight Loss?13 Feb 2007 01:00 PM Fifty healthy but overweight residents of Calgary, Canada will have a chance to test oligofructose. It is a natural fiber found in certain plants and vegetables like chicory, onions, leeks, garlic, and tomatoes. Researcher, Dr. Tags: diet | fiber | oligofructose | sweetener | weight loss Enviga: An Energy Drink That Burns Calories10 Feb 2007 01:00 PM Enviga, a sparkling green tea marketed by the Coca-Cola Company and Nestle, combines green tea and caffeine to help your body burn calories. It also contains calcium. The 12 ounce cans come in green tea, peach, and berry flavors. Tags: green tea | metabolism | weight loss |
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